The Many Health Benefits Of Crystal Guava
by Jose Jones
In a world that has already been dominated by pizza, fries, and anything fried, a lot of people are still looking at eating healthy. This is why most of them come up with healthy versions of various foods. Some, however, still want to go natural by filling their bodies with vegetables and fruits.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The <a href="http://chfruittreenursery.com">crystal guava</a> is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Aside from being low in calories and fats, it is also one which is packed with so much vitamins as well as minerals. Such food is rich in an anti cancer compound called ellagic acid. It works in boosting your immunity and in neutralizing carcinogenic substances which leads cancerous cells to self destruct.
Such also have large amounts of dietary fiber, a good kind of laxative. This is because fiber aids in the protection of the mucous membrane of your colon by reducing its exposure to certain kinds of toxins. For this reason, guava helps prevent constipation because the laxative in it softens stool and induces bowel movements.
In addition, it is also considered as a good prevention for aging and wrinkles because carries with it boatloads of vitamin C or ascorbic acid. The production of structural properties such as collagen and elastin is stimulated, thus, keeping the skin elastic as well as firm. Lycopen, which is commonly associated with tomatoes, is also found in guavas and helps in protecting the skin from sun damage.
The vitamin C in the said item is also helps in preventing varicose veins. This is still tied to the ability of such to produce the structural properties mentioned above. Such properties help in keeping the veins strong and toned.
Flavonoids such as lutein and beta carotene are also in abundance in such food mentioned, as well as antioxidants. The presence of these antioxidants is vital in the neutralization of free radicals. This means that such antioxidants fight cellular damage in order to counter aging.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Finally, because they contain great amounts of ascorbic acid, they are very effective sources of natural antihistamine. Such is a medication used in the treatment of diseases like hay fever, asthma, insect stings and bite, and other allergic reactions. For the health benefits mentioned above, there is not denying why guava is considered as a super food.
Find a summary of the reasons why you should plant <a href="http://chfruittreenursery.com">Crystal guava</a> trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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