Learn How To Heal Sunburn
by David Martin
Sunburns may be painful, itchy and also quite dangerous, and prevention is the best remedy, of course. It doesn't matter what color shade your skin has, you need to protect if from direct sun, using high sun block creams. If you still manage to get sunburns, here are some tips that might help you feeling more comfortable. So, learn <a href="www.wholisticconsulting.online/">how to heal sunburn</a>.
When you notice your skin is getting red, it's time to get out from the sun. When you can, immediately take a cold shower, or at least rinse the skin with fresh water. Apply another layer of your sunscreen product and find a shade. Wear protective clothes and a hat. In fact, having a hat on the beach is always a good idea. It protects your face and shoulders and it looks cool.
When you get home, take a shower immediately. Remember that hot water dries skin out, and use as cold water as you can. The ice can be helpful for easing pain, swelling and itchiness as well. Don't rub the skin with a towel, just leave it to dry on the air. After that, apply aloe vera containing moisturizer. If you have blisters, it means your sunburns are more serious, and you can additionally protect these areas.
When it comes to aloe vera products, choose those with no fragrances added. Pay special attention to a presence of components finishing with -caine, especially benzocaine. Avoid buying and applying such products. For this particular purpose, your moisturizer should be as natural as possible, to avoid possible side effects and allergies. Aloe vera is great for treating skin damages.
You could also take ibuprofen or an aspirin, to reduce the swelling and to ease your discomfort and pain. You should drink water and natural juices, but water is better. Don't ever drink alcohol when you have sunburns. It will dehydrate skin additionally, and it doesn't work very well combined with various pain killers.
If you don't have blisters, you may want to try this old medicine for sun damaged skin. Apply fresh, cold yogurt on clean skin and leave it there for some time. Rinse with cold water. You can also use sour cream, slices of cucumber, or even tomato slices, just to cool and refresh the affected area. Never rub the skin, simply rinse it and let it dry on the air.
You could also apply good quality almond oil on damaged areas. It will speed up the process of recovery. The same effect has the olive oil, but it has to be perfectly pure. Do not apply cooling creams you might have, because they are too intensive for applying on sunburns, and you will cause more damage to the skin.
In the next few days, you should be on some light diet, avoiding heavy and spiced foods. It's important to eat fresh foods, preferably fruits and vegetables, as well as to take larger amounts of liquids, especially water. Fresh fruit and vegetable juices are also a good idea, and if you crave for snacks, have some nuts instead.
If you are looking for the facts about <a href="http://www.wholisticconsulting.online">how to heal sunburn</a>, come to our web pages today. More details are available at http://www.wholisticconsulting.online now.
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