Taking Herbs And Natural Supplements For The Management Of Anxiety
by Martha King
These days, you can easily come across supplementary items for a wide variety of problems that have something to do with the health and beauty. No matter if you are battling hair loss, acne, high blood pressure, type 2 diabetes or arthritis, it's for certain that there is something that you may count on. If right now you are being bugged by a lot of anxious thoughts, you'll be glad to know that there are numerous <a href="http://www.purecompoundingpharmacy.com">herbs and natural supplements</a> that are meant for controlling such mental disorder.
In the United States, it is estimated that 40 million people have anxiety. It goes without saying that it can be regarded as an epidemic, mental health experts say. They add that anxiety is a highly treatable problem, although only a small percentage of sufferers seek medical assistance.
One of the reasons why so many people who are battling anxiety refrain to see psychiatrists is that they are daunted by taking medications. While highly effective, medications for the said mental illness are known to cause a variety of unfavorable side effects. Quitting them especially after their administration for a long period of time is likely to cause withdrawal symptoms. After surviving all sorts of withdrawal symptoms, what's known as rebound anxiety may show up.
It doesn't really come as a surprise why many are wary of counting on psychiatric drugs. Luckily, it's possible to deal with the mental disorder via some natural approaches. With so many options out there, you may try several different ones until you encounter something one or two that can really put your anxiety under control even without the intake of drugs.
One of the most commonly suggested solutions by therapists and counselors is taking slow, deep breaths. Lowering the respiratory rate to 6 to 8 per minute is scientifically proven to help calm the mind as well as body. It yields impressive results by putting under control various physical symptoms such as chest tightness, rapid heart rate, dizziness and tingling sensations in the extremities. All of the said physical symptoms can aggravate anxiety during an attack.
If truth be told, it's practically impossible to run out of medication free steps to take. For instance, one may have professional massages on a regular basis. This solution is commonly paired with the help of jasmine, chamomile, lavender or any other relaxing essential oil. There are also very easy solutions that may be done at home such as having a soothing bath, doing yoga or listening to music.
You may also consider supplements intended for consumers who are suffering from anxiety. They come in many different forms such as tablets, teas and tinctures. These products work by putting your mind in a more relaxed state. Once that is obtained, the various physical symptoms that can exacerbate anxiety naturally go away.
Some of these products are meant to be taken during an attack. Others, however, may have to be administered on a regular basis in order to keep anxiety at bay. No matter the case, it's important for a person to first inform a doctor about his or her plan to take supplements. This is most especially true if he or she has a known medical condition.
When you are in need of pure <a href="http://www.purecompoundingpharmacy.com">herbs and natural supplements</a>, it is essential that you view our recommended page. To place your order online click on http://www.purecompoundingpharmacy.com right away.
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