The Secret To Dealing With Raw Emotions
by Larry Murphy
There are days you wake up feeling psyched and bursting with energy, then someone from nowhere does something that leaves you in rage. Such <a href="https://www.michaeloconnorwriter.com/">raw emotions</a> have lead millions of people into the most atrocious acts. How do you avoid being emotional or even deal with the feelings when they are about to have the best of you?
A deep breath will save you a lot of trouble. This tactic is made effective because it can be done on the spot. This means that you have the few precious seconds that stop you from causing damage or injuries. The time you buy by taking a deep breath is sufficient to allow you look at the situation differently and therefore generate a different considerate response.
Consider the circumstances and reasons that would have caused the offender to act the way he or she did. Most nasty reactions arise from the thought that you have been offended. Unfortunately, you have no idea why the person acted that way. Take a minute to evaluate the situation. You might realize that your reaction or action would have been similar in the prevailing circumstances.
Take off to give yourself time to cool down. Remaining at the scene causes your mind to continue processing negativity. When the mind continues being toxic, your reaction will also be negative. Take leave to assess the situation and rethink the best action. It saves you from making a disastrous decision that you end up regretting in future.
Master your thoughts. Any action you take and the feelings that persist will depend on what is going on in your mind. Control the ideas that are being digested on your mind. Avoid being negative. Find a solution as fast as possible. Stop any negative thought whenever it crops up. Such an action will prevent you from acting in a way that you will regret in future.
Tap into controlled behavior. This requires you to divorce yourself from the situation and reset to character. Some reactions will not represent your character. It takes practice to achieve this. The approach is similar to being the bigger-man in an argument. Avoid being the kind of person who would react to everything negatively.
Name, acknowledge and accept the feelings as well as their negative impact in your life. The feelings include being hurt, fear, anger and such manifestations. When the feelings have been identified, you will be conscious of negative reactions that could come out of these feelings. This consciousness helps you to manage the situation better.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
Find a reliable support system that you can lean on. Some people talk to a friend, family, colleague or senior, among others, who help you offload the overflowing emotions. Such support enables you to make a more informed and level headed decision that you will not regret.
Read the latest published books including <a href="http://www.michaeloconnorwriter.com">Raw Emotions</a> from an acclaimed author. The website to refer to can be found here at http://www.michaeloconnorwriter.com.
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