The Important Health Benefits Of The Stand Up Paddle Boarding
by Charles Bennett
This type of paddle boarding or surfing is an offshoot of the common surfing and this has originated from Hawaii. Not like the traditional surfing in which the rider will be sitting down, the rider will be standing up on the board and with the use of a paddle, the rider will propel himself or herself into the water. Some other variations of this would include lake, river, and canal racing, ocean waves surfing, yoga, fishing, and flat water paddling.
In Western New York, specific types of wet suits are often being worn since these will be based on the air and water temperatures. Just like the other sports, there are also many health benefits provided by this. This can help in burning calories and improving the fitness condition. It also helps in improving the reflexes, movement coordination, and agility while the body is being toned. <a href="http://longboardsbeach.com">Paddle Western New York</a> is being considered to be one essential aerobic sport that can be very beneficial for the improvement of cardiovascular system and prevention of possible heart diseases.
Improves balance. The sport requires the rider to stand upright, and thus, the rider must have an increased core stability and also leg strength to maintain balance. And aside from achieving good balance, focus and the balanced acquired will also be increased and these 2 are essential for the daily activities. The whole body is worked out. Doing the paddle boarding uses all the muscle groups including the back, core, and abdominal muscles.
Low impact. This activity is a low type exercise, and for this reason, there will be lesser number of risks for possible damages in joint tendons and ligaments. This is surely beneficial for runners, especially those who are currently experiencing knee pains, shin splints, or hip pains. It reduces stress. Waters can soothe the body and are good exercising means for the reduction of stress.
Overall increased strength. After doing this activity, it is natural that you will be feeling something sore in your body. However, soreness is one good thing since this would mean that your body strength is being built up. Cardio workout. Spending much time for this activity can help in getting a good cardio workout. Racing with friends is also one way of getting your heart rate up.
Useful for the rehabilitation injuries. It has a lower impact to nature, and because of this, can be considered as a useful tool to people in the rehab for increasing gently their strength. Through this, they can benefit from doing something harmless. It is gentle for the muscles and the joints.
Improves endurance. If you learn the sport already, you will surely think of mastering it. And through it, there will be an increase of endurance due to constantly paddling. A continuous practice can improve balance and muscle strength.
Cardiovascular health. With this, you can be far from the risks of having heart related diseases such as strokes and heart attacks. The reason is because you are like performing some cardio exercises or sports. These include cross training, running, and aerobics.
Allows connection with nature. Water is believed to make a person calm. And thus, to engage yourself in nature can bring a positive affect to both your attitude and mental health. Additionally, you also get an extra amount of vitamin D from sunlight.
Get a list of important things to keep in mind when buying <a href="http://longboardsbeach.com">paddle Western New York</a> boards and view our selection of paddle boards at http://longboardsbeach.com now.
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