What You Need To Know About Prenatal Massage Montpelier
by Douglas Ross
For people who have experienced professional massage in the past, they can attest to the good feeling of the mind and body after massaging. The same applies to prenatal massaging. Mothers will feel good when massaging handles the extra weight and posture which brings pain. This form of massage helps in various ways. In consideration of <a href="https://www.nadinebudbill.com/prenatal-massage/">prenatal massage Montpelier</a> expectant mothers need to know what is involved.
There is the question of whether such massages are safe during pregnancy. Maternal massages are generally safe after the first trimester. That is as long as you have been examined by your doctor and given the green light. It will also be important to inform the massage therapist that you are expectant. It is not advisable to go for massage during the first three months of pregnancy since it could trigger some dizziness and bring morning sickness.
Despite the many myths, there is little chance if any that massages can disrupt pregnancy. However, direct pressure there should not be direct pressure on the section between the heel and anklebone because it could trigger contractions and thus should be avoided. You need to ensure your therapist avoids the area around the abdomen also because if there is deep kneading there, it could make you very uncomfortable. In case you are in the second half of pregnancy, which is after the fourth month, you should not lie on your back when being massages.
Lying on the back after the fourth month is not advisable because the weight of the uterus and the baby could compress blood vessels and reduce circulation to the placenta. That will end up creating more problems than can be cured using massage. The key however is to get a professional who understands all such issues and thus can advice accordingly.
There is another thing that you need to consider. While there are a number of therapists who can work well with pregnant women, you should select a therapist with a minimum sixteen hours on prenatal massage. There is never any specific certification and therefore you need to ask about that as you seek to meet the therapist. You will be ensuring you are working with a professional with enough expertise.
You need to consult the therapist before you go for massage. That is for people with such conditions as bleeding, high blood pressure and diabetes. The same applies to those with morning sickness. Such complications make massages risky. If there are conditions you suffer from, the therapist needs to know.
There are different advantages of going for massages during pregnancy. It is a procedure that is known to enhance relaxation and will also reduce stress. It will also reduce symptoms of depression or anxiety. Carrying a baby will place excess strain on ligaments and tendons. That can be sorted using massages.
Women who receive prenatal massage have greater chance of reducing pain perception during labor or delivery. Such women have shorter labors. They are also likely to have healthier babies.
Learn more about the advantages of <a href="http://www.nadinebudbill.com/prenatal-massage">prenatal massage Montpelier</a> mothers are recommending instantly on the Web. Stop by our website and find out all the details at http://www.nadinebudbill.com/prenatal-massage today.
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