Coping With Seasonal Affective Disorder Effectively
by Daniel Cole
There are many ways to treat seasonal affective disorder. There is no doubt, <a href="http://seasonallyyou.com">coping with seasonal affective disorder</a> is not easy. People may say that this is a type of depression which is easier to deal with because it only hits you every season. However, this is hardly true because it is always on your mind. Some people have to put up with unbearable winters and this is obviously a big problem.
Many people think that this disorder is not as severe as other types of depression because it only hits you once every season. However, you also have to remember that there is a great deal of anxiety as the winter approaches. During the winter, you will feel as if you are unable to move out of bed. You will feel sad, anxious, possible, irritable and angry because of these feelings that you are going through.
When you first come across this disorder, it can obviously be extremely confusing. You may wonder why you suddenly become sad, withdrawn and lethargic as the winter draws near. It may not have affected you before. It can happen at any time in your life. There are teenagers who are affected as well and this can obviously be difficult when you are young like this.
It can also take some time to diagnose, because psychologists have to find out what it may relate to. Symptoms may relate to other factors in your life. Symptoms are all closely related so they have to make sure that this is the correct diagnosis. They may find that the reason for this is that there is a lack of serotonin at this time or you are sleeping less.
There is also specialized types of therapy available, such as cognitive behavioral therapy as well as interpersonal therapy. Some clients will be referred to a therapist who will work with other clients in groups. This is a great way of connecting with other patients in groups. You will get to share what you are going through, and in doing so you will connect with others.
There are other types of therapists who can help someone to deal with their confidence, self esteem as well as their medication, which is often necessary. It obviously depends on the severity of the disorder as well. Child psychologists may be helpful for the teenager who is suffering from this. Parents need to watch out for kids who display changes in their behavior.
Light therapy has also be very successful over the years. Many people find that seasonal affective disorder is the cause of their biological clock which has been disrupted. Bright light treatment, is therefore an option an option worth considering. This comes in the form of a box which is placed on a table while you are working. It means that you will be avoiding the darkness that affects the mood.
A creative therapist teaches patients to work with their hands and express themselves non-verbally. This comes in the form of various art and craft projects. They may use different movements which could include dancing. This will help them to be inspired and release some of the stress. They will gain freedom from this type of an approach and it will go a long way in the process.
You can get excellent tips for <a href="http://seasonallyyou.com">coping with seasonal affective disorder</a> and more info about an experienced wellness coach at http://seasonallyyou.com right now.
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