Tips Shared In 7 Steps For A Healthy Youthful Midlife And Beyond Book
by James White
Old age comes with experience other than hopes and expectations. This is the only description that can be given about the <a href="www.cynthiaolsenauthor.com/">7 Steps for a Healthy Youthful Midlife and Beyond Book</a>. The author shares personal experiences and stories that people can relate with to help them have a fruitful and enjoyable youth. Here are some of the tips shared by Cynthia Olsen that will transform the life of everyone in youth, midlife and beyond.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Get off the routines. Routines are advocated when beginning a journey. In fact, this is one of the pillars of success because it brings certainty. However, when they dominate your life, they will work against you. Drop them and begin to explore other options that reinvigorate your being.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
End the negative lecture about yourself. The reality is that some of your friends will ahead of you and there are childhood dreams that you are yet to achieve. This is not a reason to be harsh on yourself. The best way to cheer yourself is through positive words. They motivate you and give you the energy you need.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Invest in physical and mental health. This calls for physical exercises in order to give the body more strength. Take a walk and spend more time outdoors. Further, you should invest in mental exercises like filling crosswords and writing poetry. Learn a new skill like language or a musical instrument. Monitor your health and enter into challenging fun competitions. This will keep you youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
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